Yoga is a rewarding practice for all ages! The benefits of yoga include improved flexibility & posture, building muscle strength, increasing blood flow & strengthening the spine. Yoga is effective in the development of balance & coordination, helps maintain the nervous system & supports good digestion.

​

Yoga also helps enhance mood & concentration, promotes relaxation & helps reduce symptoms of stress & anxiety. Yoga practice aides in the release of tension & helps develop self esteem & self confidence!

​

Our children's yoga workshops are aimed at helping children use the benefits of yoga in combination with the cognitive & practical approaches of psychology. The focus of these workshops is to help & support children in managing their mental health .

 

Our workshops are open to ALL children & are inclusive, interactive, engaging & practical! Each participant receives a range of tools & resources to take home!