Children's Yoga Workshops

Benefits of Yoga


Yoga is a rewarding practice for all ages! The benefits of yoga include improved flexibility & posture, building muscle strength, increasing blood flow & strengthening the spine. Yoga is effective in the development of balance & coordination, helps maintain the nervous system & supports good digestion.

Yoga also helps enhance mood & concentration, promotes relaxation & helps reduce symptoms of stress & anxiety. Yoga practice aides in the release of tension & helps develop self esteem & self confidence!

Our children's yoga workshops are aimed at helping children use the benefits of yoga in combination with the cognitive & practical approaches of psychology. The focus of these workshops is to help & support children in managing their mental health .


Our workshops are open to ALL children & are inclusive, interactive, engaging & practical! Each participant receives a range of tools & resources to take home!



Younger Children (aged 5-10yrs)

4 week workshop - $120

Tween/Teen (aged 11-16yrs)

4 week workshop - $120

Want to run your own children's yoga workshops?

The Inspiring Minds Children's Yoga Workshop package can be purchased for use in schools or clinics!